“Involution, the process of turning within upon oneself is a precious and powerful spiritual key that inspires regular introspection, reflection, self-contemplation and meditation. Knowing that inner processes show forth in outer visible three-dimensional experiences, the inner work is the beginning of all outward outcomes and shifts. Journaling is one of the ways I tap into my inner world. After sitting quietly in meditation I’m able to be in tune with my thoughts and feelings in a way that is much more heightened and focused than at any other time. Hence, gifting myself the time to put pen to page and allow my thoughts and feelings to freely pour forth onto the pages before me, is wonderful. Whether in the morning, middle of the day or at night, I make a point to regularly check in with me through both meditation and journaling. Each day brings much to process and reflect about in my quiet time. Ultimately those reflections lead to a sense of peace, power and progress on the journey. I’m able to consider all that has occurred, my roles throughout each day, where I’ve been beautiful, loving and true… where I see opportunities to grow… my thoughts, all of my feelings, and whatever requires further contemplation in order to move into decision as well as action for the days ahead. If I ever feel uneasy, I sit back, listen to my breath, get still enough to only hear my heartbeat and then allow the inner to take over. I listen for messages from the Divine. I let my energies shift and lift. My soul beams and whatever I need to know or feel comes to me. I’m then able to hit the page to express in stream of consciousness and go forth inspired, empowered and led from within.”
Listen here to our #Healing365 Day 131 Prayer and Meditation, plus a message from Shawna Marie:
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Shawna Marie is the CEO of Healing Truth Center, a resource for inspiration and evolutionary spiritual education. A dynamic motivational speaker and workshop facilitator, Shawna Marie passionately speaks about living in spiritual perspective, cultivating healthy loving relationships and achieving financial freedom. She’s a psychotherapist, life coach as well as the author of Prosperity NOW! and Only God.
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